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Beaming Can Help Kick Start Your New Year’s Resolutions With Their Organic Juice Cleanses

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Beaming Can Help Kick Start Your New Year’s Resolutions With Their Organic Juice Cleanses

Jan. 3rd, 2014 | Comments 0 | Make a Comment



beaming juice cleanse

Photos Courtesy of Beaming

Okay, it’s officially a new year. We’ve toasted at midnight, we danced until the wee hours, we posted awkward tweets we don’t even remember typing—now it’s time to get serious. One of the biggest New Year’s resolutions is to lose weight. Maybe it’s a few pounds you put on over the holidays, or some serious weight you’ve put on over the years, either way, you’re ready to give it a go. Personally, we love the idea of get skinny quick diets—you know the ones—you drink nothing but syrupy lemonade for a week and you suddenly look like Beyoncé? Yeah, it sounds good, but it doesn’t work, so when we heard of Beaming our first thought was that we had another juice cleanse to try to live through. We were so very (but happily) wrong.

beaming juice cleanse

Beaming is an organic juice cleanse that can seriously help kick start and maintain a new, healthier lifestyle. Not only are there tons of juices to drink every day, but the cleansing diet also includes protein snacks and get this—actual food. There’s no starving—which is great because nothing destroys resolutions like all-encompassing, stomach-rumbling hunger. Created with the help of both holistic health experts and gourmet chefs, each juice is made specifically for the type of results you’re looking for. Want something to jumpstart your diet, repair your muscles or deep clean your body? There’s a cleanse for that.

While the effects of cleansing have been hotly debated, the Beaming regimen is said to work on your total body, from reducing signs of aging to recharging the mind, from improving your sleep to improving digestion. The benefits can vary greatly depending on a number of factors, but what Beaming suggests really allows them to make a change within the body is not only the juices but the incorporation of specific “real foods that allow you to heal and nourish your body.”

beaming juice cleanse

To try out the program I did a one day “reset cleanse” to really see what I’d be getting JustLuxe readers into. I will tell you beforehand that I’ve done juice cleanses that have lasted over a week, so depending on your body, eating habits, activity level, etc., your experience may be a little different. That being said, I went into this cleanse quite excited because there’s really nothing like going into a juicing diet and knowing you’ll still get to eat.

beaming juice cleanse

With instructions to drink a juice every two hours (they’re labeled numerically), suggestions to save the salad until dinner, and the protein snack for any mid-day cravings that might set in, I started my reset cleanse. Meant to give your body a gentle reboot, the juices are dense in nutrients and enzymes that are intended to help reprogram your body into a health kick. Including four juices, an almond milk, a protein blend, a superfood protein bite and a salad, this cleanse almost seemed to be too much food for one day—and it was. Drinking a juice every two hours seemed to be more filling than I could handle (as I was still drinking the daily recommended 64 Fl. Oz. of water) and by the evening I had only finished four drinks and half the almond milk without touching the protein snack or salad. At the end of the day I did eat the salad (which was the most delicious kale salad I had ever eaten) and I was full by the time I was ready to call it a day.

beaming juice cleanse

While I didn’t feel particularly rejuvenated the next day, nor was I suddenly craving celery sticks instead of chili cheese fries, I was neither starving, nor exhausted. The entire day of the cleanse I had maintained an excellent energy level and still had enough moxie to go through my daily workout. It did however, make me feel like I could start the day off fresh and put all those holiday pies and treats out of my head. After a day of sipping on spinach, carrots, bell peppers and the like, eating healthy dishes like salads, fish and steamed veggies sounded so good—maybe because you could actually chew them, but more than likely it was because I now had a more healthy mindset.

beaming juice cleanse

Beaming offers six different cleanses depending on the type of results you’re looking to achieve, and every single one is organic, dairy free, vegan, gluten/wheat free, raw and preservative free. Home delivery or pick up is available depending on the cleanse you choose and your location, and everything is prepared daily and brought fresh to you. Their online store also offers blends of superfoods, vitamins and nutrients so you can continue to get the most out of your juices, even at home. There are between 1,200-1,400 calories in each program so while you may be drinking juice, you’re still getting the daily recommended caloric intake. There’s no starving or malnourishment on this program, but we still recommend you get rid of any holiday leftovers beforehand—just in case you have a hard time saying no to any remaining pieces of pumpkin cheesecake.

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Personal Trainers Are Amongst the Top Trends in Fitness and Health

fitness trends

According to the report, rehabilitative, preventive, mind-body, and body-weight leverage training also are gaining in popularity. This includes exercises such as yoga, Pilates, and the use of devices like ropes and ladders.The demand for outdoor-training sessions, private and groups, has declined despite the prevalence of boot-camp-styled activity remaining stable. Specifically, exercise programs tailored toward chronic medical conditions, such as diabetes or coronary heart disease, are on the rise, as is the amount of lifestyle coaching that personal trainers are providing to their clients.

With the exception of the state of the economy, there was no mention on how other environmental factors, such as DVDs, online programs and gyms, were impacting the fitness industry and the trend of professional personal trainers. There are alternatives out there, but trainers are embracing the new era, and adapting, augmenting and complementing their services accordingly.

Equinox’s $25K ‘E’ Membership Elevates Fitness to Luxury Status

 equinox

No membership cards are required for E crowd. A member’s retina is scanned to obtain passage into this fitness enclave, which is replete with a private entrance, a changing cabana, and a private shower. Additionally, freshly laundered workout apparel and a robe are provided. A private E cabana is stocked with drinking water, hot and cold towels, and personal-hygiene products. There is also a private lounge area for members only.

The fitness benefits of the exclusive membership include a personalized fitness evaluation. Members can partake in two training sessions weekly with one of Equinox’s top-level trainers. Equinox calls its premium-training program Tier 4. It is based on individual body composition, gait, metabolic rate and movement ability—or simply stated—physicality. An advisory board of doctors that specialize in sports and fitness is also available. E memberships can be used at Equinox clubs in Greenwich, Connecticut, and in New York City’s Columbus Circle.

Maintain Your Health During the Holidays With These 3 Easy Tips

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Maintain Your Health During the Holidays With These 3 Easy Tips

Posted: Dec. 17th, 2012 | Comments 0 | Make a Comment

Photo Courtesy of Eyecandy Images/Thinkstock

The holidays can be a stressful time for everyone? from travelling to finding the perfect gift for everyone in your family, pressure seems to come from almost every aspect of the holidays. But between running through the airport and making sure your trans-continental gift packages arrive on time, your overall health and well-being shouldn’t be compromised. Here, we put together our top tips for maintaining your health and staying active over the next several weeks.

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What Is Gluten?

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What Is Gluten?

Posted: Dec. 12th, 2012 | Comments 0 | Make a Comment

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If you havent been living under a rock for the past decade, then youve probably heard of gluten particularly the gluten-free,

celebrity

and health nut diet craze. But while you may have started to avoid gluten like the plague, how much do you really know about it?

First and foremost, gluten is a protein. It is found in foods processed from wheat, barley and rye, supplying protein to foods prepared from sources that contain it as well as being used as an additive to foods that are low in protein. Spelt, triticale, kamut, faro, and einkorn also contain gluten, as they are so closely related to wheat. Gluten adds texture and chewiness to baked goods, and is used in many foods today to thicken and bind as well as add flavor.

As stated by

WebMD

, in recent years the gluten-free diet has become a way to boost energy, lose weight, help cope with ADHD, autism and other medical conditions and even media mogul Oprah Winfrey claimed to briefly go gluten-free in 2008 as part of a 21-day cleanse.

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Trend Watch | Boutique Fitness Scene

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Trend Watch | Boutique Fitness Scene

Posted: Dec. 6th, 2012 | Comments 0 | Make a Comment

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Getting to the gym is hard, we admit it. Whether its setting your alarm before 6 a.m. to get an effective sweat in before your eight hour work day, or trying to find the willpower to head there right after you put your time in at the office, its never easy to carve out time for the gym in an already hectic schedule. The thought of mindlessly pounding the treadmill or pumping out repetitive weight exercises isnt very appealing before or after a long day of exhausting your brain, either.
But a promising trend in the fitness scene reveals a move away from the once-popular gym rat scene and towards boutique fitness. What exactly do I mean by that? I mean that people are getting sick of plugging in their headphones and absent-mindedly pedaling away on the elliptical for 45 minutes and are instead opting for small, focused classes. If youre in need of a fitness routine makeover, read on to find out why niche group classes might be a great idea for you.

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